Ekoa Fruit Bars have 1-3 ingredients namely Dried Fruits. And did you know Dried Fruits are great healthy snacks that are shelf stable, nutritious, and delicious? Because the dehydration process reduces the size of fruits, they become portable and concentrate all the antioxidants and fibers from the fruits so you can have them anytime and anywhere you want.
If you are not yet in love with Ekoa Fruit Bars, take a look at the list below with 8 Health Benefits of Ekoa Fruit Bars and add them to your diet today for a healthier and happier life!
1. Boost Immunity and Help Fight Diseases
Ekoa Fruit Bars ingredients are just dry fruits, which increase your nutrient intake as they are rich in potassium, iron, folate, calcium, and magnesium. The antioxidants boost your immunity, keeping you healthy and free from diseases and other illnesses.
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. Factors that increase the production of free radicals in the body can be internal, such as inflammation, or external, for example, pollution, UV exposure, and cigarette smoke.
2. Enjoy Better Digestion
Because they are an excellent source of fiber, Ekoa Fruit Bars can help your digestive health by preventing constipation. High fiber foods promote regular bowel movements by contributing to the formation of stool and keep you regular. In addition, the soluble fiber present in dried fruits also serve as prebiotics, feeding the good bacteria in your gut.
Other benefits of fiber-rich foods are that they help prevent blood sugar levels from spiking too high after eating. For this reason, Ekoa Fruit Bars have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food.
3. Natural Energy Boost
The natural sugars in dried fruits provides you with a burst of natural energy. And because it is calorie dense, it is digested slowly thus providing long term energy as well.
This is why dried fruits have been a long-time preferred snack for backpackers: they are portable, delicious, and provide all the energy they need for hours of hiking.
For this reason, having an Ekoa Fruit Bar before your workout or as a mid-afternoon snack can boost your results and raise your productivity at work!
4. Rich in Vitamins and Nutrients
Take our Ekoa Banana Bar for a shot of potassium, calcium, iron, and magnesium. You can get all these vitamins and nutrients in one serving with all the “banana bread” taste you like. Talking about servings, they are also equivalent to 2 servings of fruit, which is essential for a balanced diet.
Did you know that Dates are a superfood? We chose this delicious fruit as the binding element for our bars because offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium. Eating dates helps you boost your immune system and stay healthy!
5. Help With Weight Loss
People who include nuts and dried fruits in their diet are well-aware of dry fruits’ benefits for weight loss. When consumed in moderation, they help you reduce weight and stay fit. Those who swear by dry fruits are known to take in lesser fats, sugar and more essential nutrients for proper metabolism.
Ekoa Fruit Bars were made taking this into consideration: with servings that range from 100-150 calories per bar, they help you reach your fitness goals by staying withing your calorie intake count and adding fibers to your diet so you can feel satiated longer.
6. Fight Depression and Anxiety
Dry fruits are a rich source of beta carotene, an antioxidant that battles anxiety and depression in people. These antioxidants also improve memory. Dry fruits help to improve sleep and enhance learning and performance.
Also, the “good” carbs present in Ekoa Fruit Bars also triggers your brain to release the mood-lifting neurotransmitter serotonin, which can be a good choice when you’re feeling down.
7. Prevent Diabetes
Contrary to popular belief, dried fruits and nuts can be consumed by diabetic patients as they are known to prevent diabetes. They are rich in quercetin and other types of polyphenols which make them anti-diabetic and anti-inflammatory.
But make no mistake: many dried fruits have added sugars and other flavorings, which can have the reverse effect. This is why Ekoa Fruit Bars are a safe bet: no added sugars, no added flavorings, and perfect portion size!
8. Fight Anemia and Boost Hemoglobin
Ekoa Coconut Bars have 1mg of iron, which is beneficial for those who are anemic. Without enough iron, your body cannot produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
Dry fruits are also packed with nutrients like Vitamin B, minerals like phosphorous and copper, and unsaturated fats that boost the regeneration of blood cells and hemoglobin in the body.