Dates, Great Benefits in Small Fruits

Benefits of dates

Did you know dates help relieve intoxication and prevent a hangover? Thanks to their nutritional profile containing several vitamins and minerals, they are considered to be a superfood: a nutrient-rich food considered to be especially beneficial for health and well-being. In this article, we will guide you through the reasons why you should add them to your diet today!

What Are Dates?

Dates, the fruit of date palms, are typically native to the Middle East, although they are also now grown in the Mediterranean, Asia, the USA and Mexico. They can be eaten fresh or dried and there are lots of different varieties of the fruit, but the Medjool date is one of the more well-known, as it has a sweeter and stickier taste and texture than others.

The date palm has been cultivated for more than 5 000 years. Because of the nutrients and calories that dates provided, these fruits meant food security for populations living in the desert. Also, with climate change making our food production more vulnerable, we cannot rely on few crops to feed a growing population globally. In this scenario, dates are increasingly important to diversify our food systems and provide the wide variety of nutrients that we need for a healthy life. 

Health Benefits of Dates

Dates can provide your body with nutrients that help increase your energy and control hunger. Since they are rich in fibers, dates are slow to digest and can give you a feeling of satiety for a longer time. 

They are rich in antioxidants, such as vitamins A, C, and E and also contain group B vitamins, such as B1, B2, and B3. They are also an important source of minerals, especially potassium and magnesium, and others such as calcium, copper, zinc, selenium, phosphorous, calcium, iron, and sodium.

1. Boost Energy & Reduce Anemia

Dates are great energy boosters: they contain natural sugars like glucose fructose and sucrose, but they do not raise blood sugar levels due to their low glycemic index.

They are also high in iron and are useful in reducing anemia. How? they help increase the level of hemoglobin in the blood. It is important to keep this in mind because one of the frequent symptoms of anemia is tiredness.

2. Reduce Inflammation

Dates are rich in Magnesium, a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women.

Also, since dates are rich in potassium and low in sodium, they can help regulate the nervous system. If you follow a diet with appropriate potassium intake, it can help reduce your risk of stroke.

3. Digestive System

Dates can help you take care of your digestive system because of their content in soluble and insoluble fiber and different types of amino acids. Dates are high in fiber, about 6% of the recommended daily intake per cup.

Thanks to their high fiber content, they help relieve constipation. Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool

4. Cardiovascular Health

Dates are cholesterol free and contain very little fat. Furthermore, as we mentioned already, they are rich in vitamins, minerals and antioxidants, so they could help regulate bad cholesterol levels.

Consuming these fruits can be beneficial to combat or prevent heart disease because the fiber they contain is insoluble, binds fat and cholesterol and takes them out of the body.

5. Relieve Intoxication & Prevent a Hangover

Did you have one too many Margaritas last night? Grad some dates when you get home (or carry them with you while you’re out). The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. If you still end up with a hangover the next morning, try having them as a snack when you wake up. 

The easy way? Have a stock of Ekoa Bars at hand in your car and at home so you recover faster!

Other Health Benefits

In addition, dates can help prevent other health issues:

  • They are antioxidant foods that help prevent aging and stress
  • Thanks to their anti-inflammatory properties, they can help with some types of pain.
  • Thanks to its flavonoid content, dates could help reduce the risk of diabetes.
  • Thanks to their fiber content, they are a very satisfying food.

Adding More Dates to Your Diet

Another great advantage of dates is that they are very versatile and can be included in the diet in many ways. They can be consumed as a snack and are also a great replacement for sugar in recipes.

Most Ekoa Bars contain dates for their nutrition profile and, of course, for their delicious taste. Get yours today and enjoy all the benefits this superfood fruit has for you! 


Ekoa Coconut Bar has even more fibers and antioxidants.

Made with Dates, Bananas, and Coconuts, they are full of vitamins and antioxidants for a healthier snacking.

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