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Category: Wellness

ekoa_dancing_benefits
May 1, 2020
Health Benefits of Dancing
Did you know dancing has many health benefits? Reducing stress and depression, improving coordination, and increasing aerobic fitness are some of them. Turn up the volume to our...
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overcoming holiday anxiety
October 28, 2019
Overcoming Holiday Anxiety
Holidays are the most wonderful time of the year. At least that’s what some people say. For others, not so much. We’re “supposed” to feel appreciation during the...
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6 tips to get active
September 23, 2019
6 Tips to Get Active
We all know we should lead an active lifestyle. But knowing and doing are two different things. Especially when life is already filled with work, home, family and friends (and...
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back to school tips
August 15, 2019
3 Back to School Healthy Habits
It feels like just yesterday our kids were getting out of school and kicking off summer. We were so excited for long days by the pool, drive-in movies, and picnics at the park. We...
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5 simple healthy habits
May 11, 2018
Healthy Habits You Need to Incorporate
Mornings are one of the greatest gifts life has to offer. It is a fresh start and how you spend it sets the tone for the entire day. So what is the optimum way to spend it? Hint:...
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