christmas treats

Healthy Food Swaps – HOLIDAY EDITION

This year has been a difficult one for being in shape: long quarantine periods had us having more ...
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How to Create a Plant-Based Grazing Platter

With Thanksgiving around the corner, there is no better time to star browsing ideas for new recipes and ...
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20 Ways To Celebrate Fall

Fall is finally here and we couldn’t be more excited about it! Even though we will all have ...
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9 Natural and Easy Ways to Increase Your Energy Levels Ekoa

9 Natural and Easy Ways to Increase Your Energy Levels

Have you been feeling tired lately but also reluctant to go for another cup of coffee? While there ...
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Our Favorite Books to Help You Change Your Diet Mindset

The Anti-Diet trend has been gaining more and more followers as people start getting tired of counting calories ...
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7 Ways You Can Take a Break and Recharge Besides Sleeping

Feeling burned out? Even though you are home most of this season? Many people have been feeling tired ...
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healthy snack box

How to Create the Perfect Bento Box

Even though many of us are still working and studying from home, meal prep can still be a ...
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Ekoa’s Favorite Snack Subscription Boxes

Here at Ekoa we take our snack game very seriously. We love to try the fun, new, and ...
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25 Ideas for a Date Night on a Budget

Keeping the fire burning is a challenge most couples have: as life runs by, we get longer to-do ...
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