Category: Food

October 15, 2019
A HEALTHIER TREAT FOR HALLOWEEN
Halloween evokes some of the most beloved sense memories. The orangish-red leaves of autumn foliage. Homes decked out with spooky pumpkins, scarecrows, witches, and goblins. The...
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Ekoa - Great for back 2 school!
August 15, 2019
3 Back to School Healthy Habits
It feels like just yesterday our kids were getting out of school and kicking off summer. We were so excited for long days by the pool, drive-in movies, and picnics at the park. We...
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5-Simple-Healthy-Habits-You-Need-to-Incorporate-Into-Your-Morning-Routine-Today
May 11, 2018
Healthy Habits You Need to Incorporate
Mornings are one of the greatest gifts life has to offer. It is a fresh start and how you spend it sets the tone for the entire day. So what is the optimum way to spend it? Hint:...
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Ekoa - Discover Simple
January 1, 2018
5 Easy Tips to Get Back On Track
One of the biggest mistakes people make when attempting to commit to new health goals is they don’t set attainable goals. It is normal to think you can fit in more tasks than...
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