Discover Simple, Discover Happiness

“It’s the simple things in life that are the most extraordinary.”  Paulo Coelho   Everyone is in search ...
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Vegan Thanksgiving

Veganism is not a trend anymore; it’s quickly becoming a lifestyle that many are adopting. Veganism is a ...
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Overcoming Holiday Anxiety

Holidays are the most wonderful time of the year. At least that’s what some people say. For others, not so ...
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A Healthier Treat for Halloween

Halloween evokes some of the most beloved sense memories. The orangish-red leaves of autumn foliage. Homes decked out ...
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5 Healthy Habits to Start Your Day

At Ekoa, we’re naturally into nutrition. But we also believe that a healthy lifestyle is not just about ...
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6 Tips to Get Active

We all know we should lead an active lifestyle. But knowing and doing are two different things. Especially when ...
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Beginner’s Guide to a Gluten-free Lifestyle

Gluten, a glue-like protein that’s found in many grains, including wheat, rye, and barley, doesn’t agree with everyone. ...
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3 Back to School Healthy Habits

It feels like just yesterday our kids were getting out of school and kicking off summer. We were ...
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Clean Eating Tips For on the Go Lifestyles

How often are you traveling or constantly on the go? Whether you are traveling for fun or have ...
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