Ekoa Blog

Going vegan is a challenge for anyone: learning to read labels, finding the right replacements for what you ...

“It’s the simple things in life that are the most extraordinary.”  Paulo Coelho   Everyone is in search ...

Veganism is not a trend anymore; it’s quickly becoming a lifestyle that many are adopting. Veganism is a ...

Holidays are the most wonderful time of the year. At least that’s what some people say. For others, not so ...

Halloween evokes some of the most beloved sense memories. The orangish-red leaves of autumn foliage. Homes decked out ...

At Ekoa, we’re naturally into nutrition. But we also believe that a healthy lifestyle is not just about ...

We all know we should lead an active lifestyle. But knowing and doing are two different things. Especially when ...

Gluten, a glue-like protein that’s found in many grains, including wheat, rye, and barley, doesn’t agree with everyone. ...

It feels like just yesterday our kids were getting out of school and kicking off summer. We were ...