Holidays are the most wonderful time of the year. At least that’s what some people say. For others, not so much. We’re “supposed” to feel appreciation during the holiday...

Ekoa bars can be one more healthy habit to add to your daily routine. Our bars are plant-based, low sugar healthy energy bars, with only 100-150 calories.

We all know we should lead an active lifestyle. But knowing and doing are two different things. Especially when life is already filled with work, home, family and friend...

It feels like just yesterday our kids were getting out of school and kicking off summer. We were so excited for long days by the pool, drive-in movies, and picnics at the...

Mornings are one of the greatest gifts life has to offer. It is a fresh start and how you spend it sets the tone for the entire day. So what is the optimum way to spend i...

One of the biggest mistakes people make when attempting to commit to new health goals is they don’t set attainable goals. It is normal to think you can fit in more tasks ...