October 28, 2019
Overcoming Holiday Anxiety
Holidays are the most wonderful time of the year. At least that’s what some people say. For others, not so much.
We’re “supposed” to feel appreciation during the holiday...
Read MoreOctober 15, 2019
A HEALTHIER TREAT FOR HALLOWEEN
Halloween evokes some of the most beloved sense memories. The orangish-red leaves of autumn foliage. Homes decked out with spooky pumpkins, scarecrows, witches, and gobl...
Read MoreSeptember 30, 2019
5 Healthy Habits to Start Your Today
At Ekoa, we’re naturally into nutrition. But we also believe that a healthy lifestyle is not just about what you eat. It’s about what you read, watch, listen to, the peo...
Read MoreSeptember 23, 2019
6 Tips to Get Active
We all know we should lead an active lifestyle. But knowing and doing are two different things. Especially when life is already filled with work, home, family and friend...
Read MoreAugust 30, 2019
Beginner's Guide to a Gluten-free Lifestyle
Gluten, a glue-like protein that’s found in many grains, including wheat, rye, and barley, doesn’t agree with everyone. However, it’s found in a wide variety of foods yo...
Read MoreAugust 15, 2019
3 Back to School Healthy Habits
It feels like just yesterday our kids were getting out of school and kicking off summer. We were so excited for long days by the pool, drive-in movies, and picnics at the...
Read MoreJune 26, 2019
Clean Eating Tips For on the Go Lifestyles
How often are you traveling or constantly on the go? Whether you are traveling for fun or have a busy life, there are tips to maintaining a clean eating lifestyle on the ...
Read MoreMay 11, 2018
Healthy Habits You Need to Incorporate
Mornings are one of the greatest gifts life has to offer. It is a fresh start and how you spend it sets the tone for the entire day. So what is the optimum way to spend i...
Read MoreMay 11, 2018
Six Backpack Essentials For Your First Hike
No matter the length or level of intensity, there are some essential supplies you must have on any hiking trip. Making sure to remember these key items can be the differe...
Read MoreJanuary 1, 2018
5 Easy Tips to Get Back On Track
One of the biggest mistakes people make when attempting to commit to new health goals is they don’t set attainable goals. It is normal to think you can fit in more tasks ...
Read More