January 15, 2020
25 Ideas for a Date Night on a Budget
Keeping the fire burning is a challenge most couples have: as life runs by, we get longer to-do lists and less time and energy to be together. Other priorities like work,...
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January 3, 2020
10 Best Vegan Snacks for Veganuary
Going vegan is a challenge for anyone: learning to read labels, finding the right replacements for what you are used to eat, get your macros right, re-stock all the fresh...
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November 18, 2019
Vegan Thanksgiving
Veganism is not a trend anymore; it’s quickly becoming a lifestyle that many are adopting. Veganism is a choice one makes consciously. It could be because one is trying ...
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October 28, 2019
Overcoming Holiday Anxiety
Holidays are the most wonderful time of the year. At least that’s what some people say. For others, not so much. We’re “supposed” to feel appreciation during the holiday...
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October 15, 2019
A Healthier Treat for Halloween
Replace the sugary candy with whole fruit-based treats like our plant-based, 100-150 calories Ekoa bars. Our low sugar, healthy snack bars are made with no more than thre...
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September 30, 2019
5 Healthy Habits to Start Your Day
Ekoa bars can be one more healthy habit to add to your daily routine. Our bars are plant-based, low sugar healthy energy bars, with only 100-150 calories.
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September 23, 2019
6 Tips to Get Active
We all know we should lead an active lifestyle. But knowing and doing are two different things. Especially when life is already filled with work, home, family and friend...
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