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We are here to share our roadmap to a healthier life with you: Eat well, live well, and be well, that’s what life is all about. Read our wellness and nutrition blog to find tips and essential recipes for delicious vegan food, a healthy lifestyle and much more!

 

Vegan Piña Colada Chia Pudding Recipe

Who said summer is about beach? As fas as we know, we can create summer anywhere and anytime! All you need is some creativity and delicious flavors to take you places you have never been. Our top pick for summer taste is Piña Colada, although mixing coconut and pineapple is always a good idea. Keeping [...]

Vegan Raspberry Banana Smoothie Recipe

Who doesn’t love smoothies? Easy to make, they are delicious option for a quick snack anytime of the day. Add some oats and plant yoghurt for extra protein and they become a filling breakfast option too. At Ekoa Brands we are c-r-a-z-y about fruits, so it is no surprise we have a small blender for […]

Easy Protein-Packed Banana Bread Recipe

Many people in our community have told us that our Ekoa Banana Bar taste just like Banana Bread and we totally agree. Our bars are made 100% from whole bananas and nothing else, being naturally sweetened with the sugar from the fruit and keeping all the magical flavors of a ripe banana condensed in a […]

Ekoa Vegan Blueberry Chia Pudding Recipe

Looking for a healthy, tasty and easy to make breakfast recipe? We’ve got your back! Chia seed puddings are a no-brainer when it comes to cooking: you can do it in less then 5 min mix and matching whatever you have at hand, being the main ingredients chia seeds and your milk of preference. And [...]

Healthy Homemade Granola Recipe

What makes a granola healthy? Anyway you like it, making your own granola is certainly healthier than buying packaged granola from the supermarket: You can make sure the ingredients you are adding are less processed (such as unrefined oils) and in the quantity you need (less sugary). Making our own granola is easy and, after [...]

Golden Chia Pudding and Its Anti-Inflammatory Health Benefits

For times when we cannot leave our homes to be adventurous, being creative is the call our soul needs for refreshment. A good way to explore without leaving the house is cooking and discovering new flavors. Are you ready for an adventure? When trying to be creative with food, finding new ingredients is the perfect […]

May 16, 2020
What is a Plant-Based Diet?
Research has shown plant-based diets can lower rates of heart disease, type 2 diabetes and some cancers, compared to diets high in animal products. But what is it really?...
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May 11, 2020
12 Health Benefits of Bananas
Besides being a delicious and convenient snack, bananas have many health benefits which range from stronger bones to helping fight depression. Check out our list with 12 ...
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May 1, 2020
Health Benefits of Dancing
Did you know dancing has many health benefits? Reducing stress and depression, improving coordination, and increasing aerobic fitness are some of them. Turn up the volume...
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April 13, 2020
Benefits of Dried Pineapple
Filled with enzymes, minerals, fibers, and antioxidants, Dried Pineapples are a good choice to add to your meal plan for a balanced diet.
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