November 18, 2019
Vegan Thanksgiving
Veganism is not a trend anymore; it’s quickly becoming a lifestyle that many are adopting. Veganism is a choice one makes consciously. It could be because one is trying ...
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October 28, 2019
Overcoming Holiday Anxiety
Holidays are the most wonderful time of the year. At least that’s what some people say. For others, not so much. We’re “supposed” to feel appreciation during the holiday...
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October 15, 2019
A Healthier Treat for Halloween
Halloween evokes some of the most beloved sense memories. The orangish-red leaves of autumn foliage. Homes decked out with spooky pumpkins, scarecrows, witches, and gobl...
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September 30, 2019
5 Healthy Habits to Start Your Today
At Ekoa, we’re naturally into nutrition. But we also believe that a healthy lifestyle is not just about what you eat. It’s about what you read, watch, listen to, the peo...
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September 23, 2019
6 Tips to Get Active
We all know we should lead an active lifestyle. But knowing and doing are two different things. Especially when life is already filled with work, home, family and friend...
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August 15, 2019
3 Back to School Healthy Habits
It feels like just yesterday our kids were getting out of school and kicking off summer. We were so excited for long days by the pool, drive-in movies, and picnics at the...
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