Benefits of Dried Pineapple

pineapple

Pineapple is a delicious fruit that taste like summertime, but it requires quite some work to have the perfect slice for a quick snack. That’s why our Pineapple Bars are our best-seller item: you can have a feast of flavor and convenience at the same time! Filled with enzymes, minerals, fibers, and antioxidants, Dried Pineapples are a good choice to add to your meal plan for a balanced diet.

Find out how the vitamins and minerals from this fruit can help your health below:

Bromelain

Dried Pineapples are filled with an enzyme called Bromelain. Because its mechanism of action is generally anti-inflammatory, Bromelain is used to treat a variety of pain and inflammatory conditions. Studies also found that these enzymes improved post-workout recovery of contractile function and attenuated duration of muscle soreness (*)

In addition, research suggests that Bromelain benefits include treating conditions such as:

  • ACL tears
  • Allergies
  • Arthritis and joint pain
  • Asthma
  • Autoimmune diseases
  • Cancer
  • Inflammatory bowel disease
  • Sinus infections
  • Sprained ankles
  • Tendonitis

Manganese

The Institute of Medicine recommends that men get 2.3 milligrams of manganese, a mineral that helps develop strong bones and connective tissues, each day, while women need 1.8 milligrams. One Ekoa Pineapple Bar give you about 75 to 80 percent of this amount, following the guidelines from the National Institute of Health.  

If you are at risk for osteoporosis, adding pineapple to your diet may help protect your bones from losing density since it is a co-factor for several enzymes involved in bone formation.

Fibers & Antioxidants

Dried pineapple is rich in dietary fiber in the form of insoluble fiber. This type of fiber supports the digestive tract to make sure things run smoothly. Insoluble fiber also provides a sense of fullness, so dried pineapple slices are a great option to satisfy hunger between meals. The fruit is also naturally packed with antioxidants that neutralize harmful free radicals, which are associated with age-related degeneration and disease. Each Ekoa Pineapple Bar has 3g of dietary fiber and packed with antioxidants!

Other Considerations

Are pineapples good for weight loss?

Fiber is the reason there may be pineapple benefits for weight loss. Because of its high fiber content and volume, one of the benefits of pineapple is that it can help to make you feel full longer.

Can pineapple reduce belly fat?

It can help prevent constipation and promote regularity and a healthy digestive tract, which means it’s helpful for reducing a bloated stomach.

EKOA_PINEAPPLE_SNACKS

Get all these benefits to your health today by shopping Ekoa Pineapple Bars: the most convenient way to eat a Pineapple!

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