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Author: Ale

healthy treats for halloween
October 15, 2019
A Healthier Treat for Halloween
Replace the sugary candy with whole fruit-based treats like our plant-based, 100-150 calories Ekoa bars. Our low sugar, healthy snack bars are made with no more than three...
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6 tips to get active
September 23, 2019
6 Tips to Get Active
We all know we should lead an active lifestyle. But knowing and doing are two different things. Especially when life is already filled with work, home, family and friends (and...
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back to school tips
August 15, 2019
3 Back to School Healthy Habits
It feels like just yesterday our kids were getting out of school and kicking off summer. We were so excited for long days by the pool, drive-in movies, and picnics at the park. We...
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5 simple healthy habits
May 11, 2018
Healthy Habits You Need to Incorporate
Mornings are one of the greatest gifts life has to offer. It is a fresh start and how you spend it sets the tone for the entire day. So what is the optimum way to spend it? Hint:...
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woman biking
January 1, 2018
5 Easy Tips to Get Back On Track
One of the biggest mistakes people make when attempting to commit to new health goals is they don’t set attainable goals. It is normal to think you can fit in more tasks than...
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