In times of a global pandemic, more and more people are searching for ways to protect themselves against the unknown disease that is reaping lives all over the world. The only certain thing we know and can act upon is having healthier habits and finding ways to improve our immune system to fight the disease.
We put below some tips to help you do just that: simple habits that can help you protect yourself and your loved ones by strengthening your immune system naturally. Do you already follow any of these healthy habits? Let us know what you do to stay healthy in the comment section bellow!
1. Get Adequate Sleep
Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
2. Eat More Whole Plant Foods
Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. 5. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
3. Limit Added Sugars
A low sugar diet can also help a great deal with heart health by lowering blood pressure. Lower sugar intake can help with the raising of good cholesterol (HDL) and the lowering of bad cholesterol (LDL). 1 This can also help prevent strokes and heart attacks.
4. Exercise Regularly
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
5. Stay Hydrated
Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
6. Manage Your Stress Levels
Coping with the impact of chronic stress can be challenging. Because the source of long-term stress is more constant than acute stress, the body never receives a clear signal to return to normal functioning. With chronic stress, those same lifesaving reactions in the body can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. Some people may experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger, or irritability.
Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.
7. Wash Your Hands
Washing your hands properly can help prevent the spread of the germs (like bacteria and viruses) that cause these diseases. Some forms of gastrointestinal and respiratory infections can cause serious complications, especially for young children, the elderly, or those with a weakened immune system.