No matter the length or level of intensity, there are some essential supplies you must have on any hiking trip. Making sure to remember these key items can be the difference between safety and danger. We’re going to explain how water, a proper bag, a communication device, and other essentials are vital for any hike so that you can focus on taking in the beautiful stimuli that hiking has to offer.


Don’t even think about heading out for a hike without being properly hydrated. That is the cardinal rule of any exerting activity. However, it is easy to forget how much water you will actually need on your hike. On average, you should have at least 1-2 cups of water per hour of hiking. Therefore, if you are hiking for four hours you should be consuming 8 cups of water. We suggest bringing more just in case. On hot and humid days, your best bet would be to bring 4-6 cups of water per hour. Since you sweat


Coming in at a very close second to the number one spot is your handy-dandy backpack. In all seriousness, you would be nothing on a hiking trip without a backpack. Whatever your style choice may be, having a bag to carry all of your essentials in is necessary for your hiking success. A large backpack with a double strap and waist support is the ideal model for a hiking backpack, but the style may be determined by your needs. You can find great hiking backpacks here!


As much as you might want to leave your phone at home to enjoy pristine nature, having your phone with you could save your life. Making sure that your phone is fully charged can be the difference between getting rescued when you hurt your ankle, or not making it out.


Another key factor that is to ensure safety and comfort, is having the proper footwear for your hike. If you are simply heading to the local park trail, a good pair of running shoes with solid ankle support should do the trick. However, if you are going on a treacherous hike for the entire day or more, you will need some trail ready, special hiking boots. Ankle support, foot soul support, the right size, and level of hike intensity are the biggest factors in finding your best shoes for a hike.


The next vital item that you should bring on any hike, no matter the length, is a supply of Ekoa snack bars. The Ekoa line of snack bars includes Mango, Coconut, Pineapple, and Banana. Each of these bars is made from dehydrated fruit and dates. The nutrition and vitamin level are high enough to keep you sustained for hours. Also, these bars have no dairy, no gluten, no soy, and no nuts. Therefore, you do not have to worry about any stomach upsets on your journey. You can find out more about the Ekoa line of snack bars here.  


Protecting your skin is a vital, yet easy to forget, task. Although the sun may not be beating down on you during your hike, you are still collecting UV rays. UV rays can cause early exhaustion, dehydration, and, most importantly, skin cancer. Many sunscreen brands claim 80%-90% UV protection, however, an SPF of 30 or 50 is enough to protect you against harmful UV rays.

Final Thoughts
When it comes to hiking, the length and intensity of the hike really do make a difference. However, these six items are ones that are absolutely vital for your safety when going on any length of a hike. Along with water, a backpack, phone, boots, and sunscreen, snacks with the right amount of nutrition and vitamins can really make or break your experience. Try the Ekoa line of dehydrated fruit bars and find out why people are already making these their go-to snack when exploring nature or even the concrete jungle.