3 Back to School Healthy Habits


It feels like just yesterday our kids were getting out of school and kicking off summer. We were so excited for long days by the pool, drive-in movies, and picnics at the park. We are sad to see summer go, but excited to see what’s to come for the new school year.

With the school year here and just starting, our schedules become busier and busier. Getting back into the school routine can be tricky and a bit overwhelming. Finding all the back to school shopping deals, getting those kids up extra early, and lastly making lunches every single day with finding the best, yet healthiest snack options for our kiddos!

Reusable Water Bottle

The first tip is to buy them a reusable water bottle. Kids love having cool water bottles they get to bring to school. This will also keep them hydrated throughout the day and help in their overall brain function.

Healthy Snacks

The second tip is, we all strive to feed our children the best and healthiest lunches that will make them the most successful throughout the day. However, we don’t always have the time to pack those Pinterest worthy meals.  

Keeping those kids fueled with healthy snacks is the best way to get them through the school day. Ekoa Fruit Bars are the best way to incorporate healthy, quick snacks into your kid’s lunches. Perfect for on the go! Every bar is packed with nutritional value without the harsh preservatives. We take pride in being gluten-free, lactose-free, vegan, and soy-free with no added sugar, preservatives, artificial color, or flavoring.

Good Night’s Sleep

Our final tip is to get a good night’s sleep. Making sure your child gets a good night’s sleep is extremely important. Every child should get about 9-12 hours of sleep each night. This will keep them well-rested throughout the day and keep them bursting with energy!

What healthy habits have you been trying to get your kiddos to have in their lives? Remember: you are your children’s biggest example and inspiration. Your actions will help them build their character and a healthy life. Be a role model to your kids and help them growing strong!


Adding more fruits to your diet has many health benefits. Each Ekoa Bar has 2 servings of fruit to help you having a healthier and nutritious diet!

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