Bananas are the most eaten fruit in America and no wonder why that is: delicious, convenient, and with many health benefits, they are an easy pick for a healthy snack. And after you find out what the complete list of health benefits of bananas are you won’t go a day without eating one!
There is nothing healthier than eating a fresh banana, but if you don’t have the time to make trips to the supermarket to always have a supply of bananas at home you can take an Ekoa Banana Bar instead. Our Banana Bar is equal to two servings of bananas without any add-ons. Because they are air-dried, they keep all-natural benefits of bananas but in a compact version you can store and take anywhere as you wish. Kids also love this natural snack because they are natures’ candy and taste a-m-a-z-i-n-g!
Here are 12 reasons to eat bananas for a healthier living:
1. Bananas help building lean muscle.
Because they are a good source of magnesium, bananas can help with muscle contraction and relaxation as well as protein synthesis.
2. Bananas help your muscles recover faster.
Potassium from bananas also helps you recover from a workout because they are electrolytes, which helps regulate the flow of fluids in the body.
3. Bananas help overcome depression.
Due to high levels of tryptophan, which is converted into serotonin – the happy-mood brain neurotransmitter, they support a good mood.
4. Manganese in bananas is good for your skin.
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
5. They can help prevent muscle cramps.
Potassium, magnesium, and calcium are three out of four nutrients you need to ease muscle cramps. No wonder bananas are athletes’ favorite snack!
6. Vitamin B6 present in bananas help boost your health.
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
7. Bananas help your gut health.
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
8. Snacking on bananas can make you smarter
There is a reason that bananas are often referred to as brain food. Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain’s focus, increasing the ability to pay attention and learn. Bananas also offer vitamins and nutrients that improve cognitive function overall.
9. Eating bananas helps support good bone health.
Although bananas don’t contain a high amount of calcium, they can help promote calcium uptake with the help of prebiotic fructooligosaccharides. As fructooligosaccharides ferment in the digestive tract, they enhance the body’s ability to absorb calcium.
10. Bananas contain powerful antioxidants.
Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception. Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower the risk of some diseases.
11. Bananas are the perfect pre-workout snack.
The best foods to eat before you work out are the ones that contain natural sugars (carbs) for energy but aren’t too harsh on your stomach. Bananas check off both of those boxes and are portable enough to throw in a gym bag.
12. Eating bananas may help you curb your cravings.
Eating a banana as part of a well-balanced diet may help curb your cravings. Bananas contain a type of fiber called resistant starch, which seems to help people eat fewer calories and manage their appetite, studies show.